Nutrition plans for sale on the internet are a dime a dozen these days. It seems like just about every fitness website offers a standard fat loss plan that follows the traditional rules of nutrition. Typically, what you'll find in these weight loss diets is the recommendation to eat five or six small meals per a day, avoid foods with high fat content, and make sure you eat enough protein. However, if these generic nutrition plans were so effective, why does it seem like so many men and women still struggle to achieve the fat loss results they want?
Many men who've tried Thomas DeLauer's Science Based Six Pack program agree that there's something very wrong with the traditional fat loss advice that's been dished out all over the internet and television for the past few decades. One of the main problems with a typical diet that asks you to eat a ton of small meals throughout the day is that it's simply not practical. The reality is, men are too busy with work, family, and other extracurricular activities to have to worry about shoveling a small 500 calorie snack down there throat every few hours. This is the primary reason that most men end up quitting diets that don't follow the principles in the Science Based Six Pack.
The thing that makes Science Based Six Pack work so well for so many men is the intermittent fasting component of the program. Instead of having to worry about eating every few hours in order to cram six meals into your diet everyday, you simply don't eat for the first portion of the day. In the evening, when it's much more convenient to eat, men can devour massive meals without having to worry about fat content or calories.
Thomas Delauer explains the benefits of intermittent fasting with Science Based Six Pack on the official 6PackFastTrack.com website in much more detail. He says that there's a lot more to it than simply cutting calories or watching your fat intake. Fasting has a profound effect on the way the body works. Thomas explains that in a fasted state your body is significantly more efficient at burning fat. Science Based Six Pack shows men that if they just give there body a chance to stop metabolizing food every few hours they will be able to lose fat much more quickly.